Weight loss is never easy. I should know! I’m a mother, a woman in her 30’s, and a woman diagnosed with hypothyroidism. Weight loss for me has been hard since my thyroid conditioned was discovered 7 years ago. After years of letting my condition go untreated I decided to get help. For the past 3 years my thyroid medication has been helpful with my symptoms but, not with my weight loss. That part had to come from me.

I won’t lie to you losing the weight before the baby was hard but, now that I’m a mother weight loss is even harder. Some of it has to do with my hypothyroidism but, mostly it has to do with my time. Fitting in work, motherhood, running my household, exercise, and being a wife into 24 hours is tough.

In the Spring of 2007, I decided to help out women in my same situation. I wanted to help out busy mothers like myself and women diagnosed with hypothyroidism. Letting women know they have options for weight loss that didn’t include dieting, starvation, diet pills and excessive exercising is important to me. I also wanted to give women the opportunity to workout in the comfort of their own home.

Gym memberships and personal training sessions can be expensive. Most gym memberships will run $50 - $100 a month and personal training will cost $60 - $80 per session. Most people (75%) who workout at a gym are not getting the results they want. On the flip side, (90%) of people who train with a personal trainer are getting the results they want. I went into the business of health and fitness to help change people lives. That’s why I have made my services affordable.

Using me as your on-line personal trainer and weight management consultant can help you achieve your health and fitness goals. Each personal training session and weekly meal planning is designed specifically for you.

When you train with me you do not have to worry about getting an inexperienced or unqualified Personal Trainer. I have a B.S. in Exercise Science and currently hold a total of 15 fitness and weight management certifications. My fitness career started 12 years ago as a Group Exercise Instructor. For the past 7 years I’ve been in the industry as a Personal Trainer, Fitness Director and Group Exercise Coordinator.

If you feel the services I offer can help you achieve your health and fitness goals please contact me at soundbodyconsulting@comcast.net

In Good Health,

Amanda Davis